Frank Perez 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 156 |
July 12, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 16 | 137 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 16 | 125 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 17 | 133 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 16 | 139 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 17 | 153 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 137 |
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Workout Graph
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