Frank Perez 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 158 |
July 13, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 17 | 143 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 17 | 129 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 17 | 135 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 17 | 146 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 155 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 152 |
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Workout Graph
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