Frank Perez 30:00 row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 160 |
July 17, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 17 | 133 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 17 | 125 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 131 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 17 | 135 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 138 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 139 |
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Workout Graph
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