Frank Perez 4:04 row
822m
Meters
4:04.6
Time
2:28.7
Pace
45
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 155 |
July 20, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 822m | 2:28.7 | 106 | 665 | 17 | 113 |
| 4:04.6 | 822m | 2:28.7 | 106 | 665 | 17 | 113 |
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