Frank Perez v4:00/3:00r...4 row
4,009m
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
168
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 158 |
July 20, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 21 | 168 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 158 | |
| r: 3:00 | 479m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 168 | |
| r: 3:00 | 455m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | 171 | |
| r: 3:00 | 448m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | 176 | |
| r: 3:00 | 438m | ||||||
| r1,820m |
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Workout Graph
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