Frank Perez v250m/0:45r...12 row
3,000m
Meters
10:50.6
Time
1:48.4
Pace
219
Calories
163
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 19:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 163 |
July 22, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.6 | 3,000m | 1:48.4 | 275 | 1244 | 25 | 163 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | 140 | |
| r: 0:45 | 130m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 22 | 151 | |
| r: 0:45 | 124m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 157 | |
| r: 0:45 | 118m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | 159 | |
| r: 0:45 | 67m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | 161 | |
| r: 0:45 | 117m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | 164 | |
| r: 0:45 | 107m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 166 | |
| r: 0:45 | 111m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | 169 | |
| r: 0:45 | 109m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | 172 | |
| r: 0:45 | 112m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | 173 | |
| r: 0:45 | 115m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | 173 | |
| r: 0:45 | 92m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 175 | |
| r: 0:45 | 88m | ||||||
| r1,290m |
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Workout Graph
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