Frank Perez 20:00 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 156 |
July 25, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 16 | 124 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 17 | 110 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 17 | 122 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 16 | 126 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 16 | 130 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 16 | 132 |
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Workout Graph
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