Frank Perez 25:00 row
5,178m
Meters
25:00.0
Time
2:24.8
Pace
287
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 413 |
| Drag Factor | 158 |
July 27, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,178m | 2:24.8 | 115 | 696 | 16 | 121 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 108 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 117 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 | 125 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 127 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 132 |
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Workout Graph
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