Frank Perez v1:00/1:00r...7 row
2,740m
Meters
10:00.0
Time
1:49.4
Pace
199
Calories
163
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 17:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 159 |
July 28, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 26 | 163 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 144 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 159 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 161 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 167 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 168 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 173 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 174 | |
| r: 1:00 | 127m | ||||||
| r1,021m |
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