Frank Perez 20:11 row
4,135m
Meters
20:11.2
Time
2:26.4
Pace
228
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 154 |
July 29, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,135m | 2:26.4 | 111 | 683 | 16 | 127 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 116 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 127 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 | 132 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 | 135 |
| 20:11.2 | 9m | 10:22.2 | 1 | 305 | 0 | 135 |
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Workout Graph
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