Frank Perez 25:00 row
5,181m
Meters
25:00.0
Time
2:24.7
Pace
289
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 157 |
August 01, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,181m | 2:24.7 | 115 | 697 | 16 | 119 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 108 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 114 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 | 121 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 | 126 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 16 | 126 |
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Workout Graph
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