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Frank Perez v0:45/0:45r...20 row

4,172m

Meters

15:00.0

Time

1:47.8

Pace

305

Calories

155

Heart Rate

Rest Distance2,101m
Rest Time15:00.0
Overall Distance6,273m
Overall Time30:00.0
Average Watts279
Calories Per Hour1259
Stroke Rate27
Stroke Count407
Drag Factor159

August 03, 2024 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,172m 1:47.8 279 1259 27 155
0:45.0 216m 1:44.1 310 1365 31 121
r: 0:45 120m
0:45.0 207m 1:48.6 273 1237 27 134
r: 0:45 110m
0:45.0 205m 1:49.7 265 1211 27 139
r: 0:45 104m
0:45.0 205m 1:49.7 265 1211 27 142
r: 0:45 106m
0:45.0 205m 1:49.7 265 1211 27 144
r: 0:45 105m
0:45.0 207m 1:48.6 273 1237 27 148
r: 0:45 103m
0:45.0 207m 1:48.6 273 1237 27 149
r: 0:45 110m
0:45.0 208m 1:48.1 277 1251 27 153
r: 0:45 106m
0:45.0 207m 1:48.6 273 1237 27 156
r: 0:45 106m
0:45.0 207m 1:48.6 273 1237 27 157
r: 0:45 107m
0:45.0 207m 1:48.6 273 1237 27 158
r: 0:45 105m
0:45.0 206m 1:49.2 269 1224 25 162
r: 0:45 103m
0:45.0 209m 1:47.6 281 1265 27 162
r: 0:45 100m
0:45.0 208m 1:48.1 277 1251 27 164
r: 0:45 100m
0:45.0 208m 1:48.1 277 1251 27 167
r: 0:45 104m
0:45.0 208m 1:48.1 277 1251 25 166
r: 0:45 104m
0:45.0 208m 1:48.1 277 1251 27 169
r: 0:45 103m
0:45.0 208m 1:48.1 277 1251 27 170
r: 0:45 102m
0:45.0 215m 1:44.6 305 1350 29 174
r: 0:45 103m
0:45.0 220m 1:42.2 327 1426 32 178
r: 0:45 100m
r2,101m

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Workout Graph

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