Frank Perez 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 154 |
August 06, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 16 | 125 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 115 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 118 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 126 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 128 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 133 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 | 133 |
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Workout Graph
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