Frank Perez v1:00/1:00r...7 row
4,564m
Meters
17:30.0
Time
1:55.0
Pace
316
Calories
158
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,121m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 158 |
August 07, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,564m | 1:55.0 | 230 | 1091 | 25 | 158 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 128 | |
| r: 1:00 | 155m | ||||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 27 | 148 | |
| r: 1:30 | 217m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 157 | |
| r: 2:00 | 284m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 24 | 164 | |
| r: 2:30 | 363m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 168 | |
| r: 3:00 | 420m | ||||||
| 3:30.0 | 882m | 1:59.0 | 207 | 1013 | 23 | 170 | |
| r: 3:30 | 496m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 175 | |
| r: 4:00 | 622m | ||||||
| r2,557m |
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