Frank Perez v500m/1:00r...6 row
3,000m
Meters
11:05.7
Time
1:50.9
Pace
216
Calories
164
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 17:05.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 158 |
August 10, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 26 | 164 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 147 | |
| r: 1:00 | 160m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 159 | |
| r: 1:00 | 140m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 165 | |
| r: 1:00 | 144m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 169 | |
| r: 1:00 | 139m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 172 | |
| r: 1:00 | 135m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 176 | |
| r: 1:00 | 137m | ||||||
| r855m |
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