Frank Perez 30:00 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 155 |
August 12, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 16 | 126 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 17 | 116 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 16 | 123 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 16 | 126 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 16 | 132 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 16 | 133 |
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Workout Graph
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