Frank Perez 30:00 row

6,225m

Meters

30:00.0

Time

2:24.5

Pace

347

Calories

126

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate16
Stroke Count481
Drag Factor155

August 12, 2024 06:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,225m 2:24.5 116 698 16 126
6:00.0 1,226m 2:26.8 111 680 17 116
12:00.0 1,244m 2:24.6 116 697 16 123
18:00.0 1,250m 2:24.0 117 703 16 126
24:00.0 1,256m 2:23.3 119 709 16 132
30:00.0 1,250m 2:24.0 117 703 16 133

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Workout Graph

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