Frank Perez v1:00/1:00r...10 row
2,856m
Meters
10:00.0
Time
1:45.0
Pace
218
Calories
162
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 162 |
August 19, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 28 | 162 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 139 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 152 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 156 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 159 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 163 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 166 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 168 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 170 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 172 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 175 | |
| r: 1:00 | 133m | ||||||
| r1,439m |
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Workout Graph
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