Frank Perez 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 154 |
August 21, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 16 | 125 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 17 | 114 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 16 | 122 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 126 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 17 | 129 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 16 | 134 |
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Workout Graph
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