Frank Perez 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 156 |
August 23, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 16 | 123 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 17 | 114 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 17 | 119 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 17 | 124 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 16 | 129 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 16 | 132 |
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Workout Graph
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