Frank Perez v5:00/2:00r...5 row
3,963m
Meters
15:00.0
Time
1:53.5
Pace
277
Calories
164
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 161 |
August 25, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,963m | 1:53.5 | 239 | 1122 | 27 | 164 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 154 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 162 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 168 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 170 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 168 | |
| r: 2:00 | 291m | ||||||
| r1,385m |
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Workout Graph
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