Frank Perez 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 156 |
August 26, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 702 | 351 | 17 | 127 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 18 | 115 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 17 | 127 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 17 | 130 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 17 | 131 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 17 | 134 |
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Workout Graph
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