Frank Perez 30:00 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 155 |
August 28, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 17 | 126 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 17 | 113 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 124 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 130 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 131 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 | 134 |
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