Frank Perez 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 154 |
August 30, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 17 | 124 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 17 | 115 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 17 | 120 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 128 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 | 128 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 133 |
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Workout Graph
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