Frank Perez v250m/0:45r...12 row
3,000m
Meters
10:28.8
Time
1:44.8
Pace
229
Calories
160
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 19:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 159 |
August 31, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.8 | 3,000m | 1:44.8 | 304 | 1346 | 29 | 160 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 134 | |
| r: 0:45 | 117m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 147 | |
| r: 0:45 | 104m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 151 | |
| r: 0:45 | 106m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 156 | |
| r: 0:45 | 106m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 160 | |
| r: 0:45 | 104m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 161 | |
| r: 0:45 | 103m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 163 | |
| r: 0:45 | 98m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 164 | |
| r: 0:45 | 103m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 167 | |
| r: 0:45 | 103m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 170 | |
| r: 0:45 | 100m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 171 | |
| r: 0:45 | 100m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 176 | |
| r: 0:45 | 92m | ||||||
| r1,236m |
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Workout Graph
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