Frank Perez 30:00 row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 155 |
September 02, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 16 | 126 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 17 | 118 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 122 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 16 | 126 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 130 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 16 | 134 |
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Workout Graph
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