Frank Perez 30:00 row
6,262m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 153 |
September 09, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 16 | 127 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 116 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 17 | 125 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 17 | 129 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 16 | 131 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 16 | 134 |
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Workout Graph
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