Frank Perez 30:00 row
6,290m
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 153 |
September 11, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 16 | 124 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 113 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 16 | 119 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 17 | 124 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 17 | 130 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 17 | 136 |
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Workout Graph
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