Frank Perez 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 152 |
September 13, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 18 | 125 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 115 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 123 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 127 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 130 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 | 134 |
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Workout Graph
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