Frank Perez 30:00 row
6,246m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 151 |
September 16, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246m | 2:24.0 | 117 | 702 | 17 | 128 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 120 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 18 | 128 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 131 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 17 | 131 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 17 | 134 |
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Workout Graph
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