Frank Perez 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 152 |
September 18, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 18 | 130 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | 125 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 131 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 131 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 131 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | 134 |
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Workout Graph
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