Frank Perez 30:00 row
6,332m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 151 |
September 20, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 18 | 128 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 123 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 129 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 131 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 129 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 131 |
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Workout Graph
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