Frank Perez 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 153 |
September 23, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 19 | 131 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 132 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 131 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 130 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 132 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 133 |
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Workout Graph
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