Frank Perez 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 150 |
September 25, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 18 | 127 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 118 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 18 | 125 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 128 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 131 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 134 |
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Workout Graph
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