Frank Perez 30:00 row

6,435m

Meters

30:00.0

Time

2:19.8

Pace

368

Calories

136

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count563
Drag Factor169

September 30, 2024 10:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,435m 2:19.8 128 740 18 136
6:00.0 1,263m 2:22.5 121 716 18 123
12:00.0 1,273m 2:21.3 124 726 18 129
18:00.0 1,267m 2:22.0 122 720 18 134
24:00.0 1,339m 2:14.4 144 795 20 150
30:00.0 1,295m 2:18.9 130 748 20 144

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Workout Graph

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