Frank Perez 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 169 |
September 30, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 368 | 18 | 136 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 18 | 123 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 18 | 129 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 18 | 134 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 20 | 150 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 20 | 144 |
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Workout Graph
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