Frank Perez 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 170 |
October 02, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 18 | 128 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 121 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 125 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 18 | 128 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 133 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.