Frank Perez 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 146 |
October 09, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 18 | 141 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 125 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 137 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 143 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | 148 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 | 153 |
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Workout Graph
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