Frank Perez 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 149 |
October 16, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 18 | 129 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 121 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 123 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 132 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 132 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 137 |
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Workout Graph
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