Frank Perez 30:00 row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 148 |
October 18, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 19 | 135 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | 125 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 130 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 | 133 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 147 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 143 |
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Workout Graph
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