Frank Perez 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 140 |
October 25, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 18 | 132 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 120 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 128 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 130 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 156 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 130 |
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Workout Graph
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