Frank Perez 20:06 row
4,223m
Meters
20:06.6
Time
2:22.8
Pace
237
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 145 |
October 30, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,223m | 2:22.8 | 120 | 713 | 17 | 131 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 18 | 117 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 131 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 139 |
| 20:06.5 | 437m | 2:24.7 | 115 | 697 | 17 | 139 |
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