Frank Perez 20:12 row

4,257m

Meters

20:12.3

Time

2:22.3

Pace

240

Calories

135

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate18
Stroke Count366
Drag Factor148

November 01, 2024 05:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:12.3 4,257m 2:22.3 121 717 18 135
6:00.0 1,255m 2:23.4 119 708 19 123
12:00.0 1,263m 2:22.5 121 716 18 131
18:00.0 1,290m 2:19.5 129 743 18 143
20:12.2 449m 2:27.2 110 677 17 146

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Workout Graph

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