Frank Perez v0:30/1:30r...8 row
1,199m
Meters
4:00.0
Time
1:40.0
Pace
97
Calories
159
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 16:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 176 |
November 06, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 31 | 159 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 144 | |
| r: 1:30 | 300m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 160 | |
| r: 1:30 | 285m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 163 | |
| r: 1:30 | 271m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 161 | |
| r: 1:30 | 264m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 161 | |
| r: 1:30 | 249m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 161 | |
| r: 1:30 | 248m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 163 | |
| r: 1:30 | 239m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 165 | |
| r: 1:30 | 255m | ||||||
| r2,111m |
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Workout Graph
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