Frank Perez 20:00 row
4,252m
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 145 |
November 08, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 19 | 140 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 123 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 137 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 157 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 147 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 19 | 138 |
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Workout Graph
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