Frank Perez 20:00 row
4,221
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 157 |
January 15, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 237 | 17 | 123 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 17 | 112 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 18 | 115 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 18 | 127 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 18 | 131 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 18 | 131 |
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Workout Graph
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