Frank Perez 23:27 row
5,029
Meters
23:27.0
Time
2:19.8
Pace
288
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 155 |
February 22, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.0 | 5,029 | 2:19.8 | 128 | 740 | 288 | 20 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 131 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 152 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 159 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 158 |
| 23:27.0 | 638 | 2:42.2 | 82 | 582 | 33 | 17 | 130 |
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Workout Graph
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