Frank Perez v50c/2:00r...5 row
1,958
Meters
7:07.4
Time
1:49.1
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 17:07.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 152 |
March 16, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.4 | 1,958 | 1:49.1 | 269 | 1263 | 30 | 157 | |
| 2:14.1 | 634 | 1:45.7 | 296 | 1342 | 30 | 156 | |
| r: 2:00 | 346 | ||||||
| 2:04.5 | 547 | 1:53.8 | 237 | 1156 | 27 | 158 | |
| r: 2:00 | 336 | ||||||
| 1:31.8 | 406 | 1:53.0 | 242 | 1176 | 27 | 160 | |
| r: 2:00 | 326 | ||||||
| 0:53.7 | 254 | 1:45.7 | 296 | 1340 | 30 | 160 | |
| r: 2:00 | 328 | ||||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1545 | 36 | 153 | |
| r: 2:00 | 340 | ||||||
| r1,676 |
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Workout Graph
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