Ahmed Harb 4x0:45/0:15r BikeErg
1,479
Meters
3:00.0
Time
2:01.7
Pace
47
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 4:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 80 |
| Revolution Count | 239 |
| Power/kg | 2.06 |
| Drag Factor | 110 |
April 17, 2025 17:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 80 | |
| 0:45.0 | 347 | 2:09.6 | 160 | 852 | 75 | |
| 0:45.0 | 362 | 2:04.3 | 182 | 927 | 79 | |
| 0:45.0 | 385 | 1:56.8 | 219 | 1054 | 83 | |
| 0:45.0 | 384 | 1:57.1 | 217 | 1048 | 83 | |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.