Ahmed Harb 4x0:45/0:15r row
713
Meters
3:00.0
Time
2:06.2
Pace
44
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 838 |
| Overall Time | 4:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 188 |
April 24, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 27 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
| r125 |
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Workout Graph
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