Ahmed Harb 500m row
500
Meters
1:33.7
Time
1:33.7
Pace
44
Calories
124
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 124 |
November 16, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 36 | 124 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 104 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 32 | 129 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 36 | 134 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 39 | 127 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 42 | 128 |
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Workout Graph
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