Ahmed Harb v1:00/1:00r...7 row
4,090
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
140
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 133 |
April 01, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1045 | 27 | 140 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 128 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 127 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 147 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 135 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 156 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 133 | |
| r: 1:00 | 22 | ||||||
| r233 |
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Workout Graph
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